What is Coaching?
Coaching supports you through a journey, identifying what is holding you back and finding tools to help you move from surviving to thriving.
A coach can help you achieve better relationships, improve your health and career, and work towards a more positive day-to-day life. Working with a coach can enable and empower you to create change.
We all need a little help sometimes. Someone in our corner to help remove the barriers to success
Do you struggle with?
Lack of confidence
Doubting your abilities, feeling like you're not enough, fear being judged by others
Negative Self Talk
Struggling with limiting beliefs, such as "I'm not good enough", "I'm too old", "Everyone else is better than me"
Overwhelm
Your day-to-day commitments and responsibilities causing burnout, little or no time or energy for personal growth
Fear of Failure
Paralysed by the thought of failure, no ability to take action and move forward
Lack of focus or direction
Unsure of what your next steps should be, lack of clarity about how to reach your goals
What You'll Achieve
Lasting confidence & resilience
Feel empowered, confident and ready to take bold steps towards your goals
A clear vision and renewed sense of purpose
To make significant progress in your career or personal life with clear, actionable strategies
Effective stress management & a balanced life
To feel fulfilled, balanced, and emotionally resilient even during challenging times. To create more time and mental space for what really matters
A fulfilling life & career aligned with your values
To finally break free from limiting patterns and achieve sustainable success
How We'll Work Together
A Space to Be You – This is your space to be heard, understood, and completely yourself. No judgment, just honest conversations and a place where you can openly explore your challenges with support and clarity.
✔ 12 x 60-minute coaching sessions (with a 90-minute deep dive in session 2)
✔ Personalised Support, Just for You – There’s no one-size-fits-all here. Whether you’re tackling limiting beliefs, anxiety, or confidence dips, we’ll use strategies that truly work for you, helping you move forward in a way that feels right.
✔ Step Into Your Power– Together, we’ll break through the barriers holding you back. Using proven strategies and exercises, you’ll build lasting confidence, clarity, and a mindset that empowers you to move forward with purpose.
✔ Clear Steps, Real Progress – We’ll create a practical, achievable plan that keeps you moving forward with focus, purpose, and confidence. Real strategies, real results.
✔ Planning & Tools to explore your goal and build a clear, step-by-step roadmap.
✔ Guidance Every Step of the Way – With 1:1 coaching, you’re never doing this alone. I’ll be right there, offering real-time support, keeping you on track, and making sure you stay focused on achieving your goals.
✔ Real-time support via WhatsApp for guidance whenever self-doubt or questions arise.
✔ Session summaries & action steps to keep you on track.
This programme is designed to create deep, lasting transformation—helping you overcome subconscious blocks and step forward with confidence. By the end, you’ll have the tools to coach yourself through future challenges and the clarity to create the life you want.
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