January doesn’t wipe the slate clean. Life doesn’t reset at midnight, and we don’t become new people just because the calendar changes. Most of us step into a new year carrying unfinished thoughts, half-formed intentions, and a quiet exhaustion left behind by December’s noise. As the festive rush faded and the urgency of “new year, new goals” began to feel oddly hollow, I noticed something else settling in: stillness. And in that stillness, I made a simple but intentional dec

December has always struck me as a month full of contradictions. Everywhere you look, the world is sparkling — streets lined with Christmas lights, windows glowing with decorations, people gathering, celebrating, and wrapping up the year with a sense of urgency and excitement. Yet if you step outside the noise, nature tells a different story. The fields are bare, the trees stripped back to their bones, the air cold and still. It’s a season wrapped in magic on the surface, wit

In a world that feels heavy, laughter might just be the medicine we need. This May, for Mental Health Awareness Month, discover how community, growth, and even a few deep belly laughs can spark real change — starting with you.