Hands up if the start of this year has felt tougher than most. February often arrives with a quiet truth: goals haven’t landed the way we hoped, motivation has dipped, and self-doubt creeps in. This isn’t failure, it’s feedback. February asks for honest self-love, the kind that helps us choose what truly fits and let go of what doesn’t.

January doesn’t wipe the slate clean. Life doesn’t reset at midnight, and we don’t become new people just because the calendar changes. Most of us step into a new year carrying unfinished thoughts, half-formed intentions, and a quiet exhaustion left behind by December’s noise. As the festive rush faded and the urgency of “new year, new goals” began to feel oddly hollow, I noticed something else settling in: stillness. And in that stillness, I made a simple but intentional dec

December has always struck me as a month full of contradictions. Everywhere you look, the world is sparkling — streets lined with Christmas lights, windows glowing with decorations, people gathering, celebrating, and wrapping up the year with a sense of urgency and excitement. Yet if you step outside the noise, nature tells a different story. The fields are bare, the trees stripped back to their bones, the air cold and still. It’s a season wrapped in magic on the surface, wit

October is the season of letting go: of fear, of doubt, of the masks we wear. Just like the trees shed their leaves, we can shed what’s holding us back and prepare for growth. This month, I invite you to pause, reflect, and take your next step toward the life you want. The only thing holding you back is you. This October, nature is modelling transformation all around us are you ready to begin yours?

September is the season to reset and realign. My latest blog dives into choosing alignment over balance, reframing failure as wisdom, and building routines that energise you. And if you’re ready for extra support, my Reset & Refocus coaching session is designed to give you clarity, confidence, and an action plan for the final quarter of the year.

“You become what you believe”, a famous quote from Oprah Winphrey.  Sounds too good to be true right??  That is what past me would have thought too.  You hear all too often, “what’s the point in trying as it will never happen”, “good things don’t happen to people like me”, “I don’t deserve the life I want”.  But I am here to prove you have the power within you to do and be whatever you want.

In 1969, one small step changed everything. But behind that moment were years of failure, doubt, and belief in the impossible. As we hit the halfway mark of 2025, it’s the perfect time to pause, reset, and ask: are the goals we set still lighting us up? What if the next small step, however uncertain, is the one that changes everything? Big vision starts now

Mid-year slump? Forget the magic wand — what you really need is belief, clarity, and a fresh summer mindset. This empowering blog helps you reflect, refocus, and reignite your goals with self-compassion and courage.

In a world that feels heavy, laughter might just be the medicine we need. This May, for Mental Health Awareness Month, discover how community, growth, and even a few deep belly laughs can spark real change — starting with you.

April is a powerful month for transformation—nature is blooming, the days are longer, and it's the perfect time to reset your mindset. If you're feeling stuck or overwhelmed, you're not alone. This blog shares practical insights and mindset shifts to help you reduce stress, take control, and move towards the life you truly want. Don’t wait for the perfect moment—start your transformation today.